Morning Rituals – 6:00 AM to 8:00 AM

Ishan Kishan’s day starts at the crack of dawn, around 6:00 AM. His belief in the saying ‘early to bed, early to rise’ is reflected in his discipline. The first thing he does after waking up is to hydrate himself; a glass of lukewarm lemon water is his choice of a morning drink. This is followed by some light stretching to awaken his muscles and get his body ready for the intensive training sessions ahead.

Training Sessions – 8:00 AM to 11:00 AM

Post the refreshing morning routine, Kishan proceeds to the cricket ground for training. He begins with a warm-up session, usually consisting of jogging and light exercises, to increase his heart rate and body temperature. The next couple of hours are dedicated to batting practice, fielding drills, wicket-keeping, and other cricket-specific skills. He strongly believes in consistent practice to hone his skills and remains rigorously dedicated to his training regime.

Healthy Brunch – 11:30 AM to 12:30 PM

At 11:30 AM, after an intensive training session, Kishan heads back home for a nutritious brunch. He adheres to a protein-rich diet that includes eggs, lean meats, and a variety of fruits and vegetables. His diet is meticulously planned, and he ensures to maintain a balance between his macronutrient intake to support his high-energy lifestyle.

Rest & Recovery – 1:00 PM to 3:00 PM

Ishan then takes some time to rest and recover from the morning’s activities. This includes a short nap to rejuvenate his body and mind. He firmly believes in the power of rest and recovery in athletic performance and hence, ensures to incorporate it into his daily routine.

Afternoon Training – 3:30 PM to 6:00 PM

Post-rest, around 3:30 PM, Kishan is back on the field for the afternoon training session. This time, he focuses more on his fitness, involving cardio, weight training, and flexibility exercises. His fitness regime is as rigorous as his cricket practice, and he attributes his on-field agility and stamina to these intensive training sessions.

Relaxation and Recreation – 6:30 PM to 8:00 PM

In the evening, after a grueling day, Kishan dedicates time to unwind. He enjoys listening to music, reading books, or spending quality time with his family and friends. This period of relaxation helps him disconnect from his demanding routine and rejuvenate his spirit.

Dinner and Wind-down – 8:30 PM to 10:00 PM

Ishan’s dinner usually takes place around 8:30 PM. Just like his brunch, it is a balanced meal packed with proteins, carbohydrates, and healthy fats. Post-dinner, Kishan invests time in analyzing his game and planning strategies for future matches. It’s his way of staying focused and prepared.

Sleep – 10:30 PM

Sleep is an essential part of Kishan’s routine. He ensures to get a good 7-8 hours of sleep each night to help his body recover from the day’s exertion, and be ready for the next day’s challenges. Sleep is an essential part of Kishan’s routine. He ensures to get a good 7-8 hours of sleep each night to help his body recover from the day’s exertion and be ready for the next day’s challenges. By 10:30 PM, Kishan wraps up his day, making sure he provides his body with the rest it needs.


Ishan Kishan’s routine reflects the discipline, dedication, and hard work that goes into becoming a successful international cricketer. Every element of his day, from his rigorous training sessions to his well-balanced diet, his relaxation time, and the crucial hours he devotes to sleep, paints a holistic picture of an athlete committed to his sport. His routine embodies a valuable lesson for aspiring cricketers and athletes worldwide: success in sports requires a consistent balance of hard work, discipline, smart planning, and rest.

In the end, Kishan’s daily routine is not just about maintaining physical fitness or improving cricketing skills. It’s also about building a strong mindset, a determined spirit, and a relentless pursuit of excellence. Through his daily practices, Ishan Kishan embodies the adage, ‘Success doesn’t come from what you do occasionally, but what you do consistently.’ This consistency and commitment to his craft are what set Kishan apart and continue to propel his journey as an international cricketer.