Sports is not a game, it is war and not all can be warriors. Only a few succeed in this field and reach extreme heights, not by any luck but by true dedication and hard work. One such sports warrior is Andre Ward, his career in sports is an extreme success with a gold medal in Olympics and a perfect 32-9 professional record, he left sports with all his senses, which is not a very common occurrence, however he always remains a star. Let’s take a look at his daily routine and some interesting facts about him.
Table of Contents
Who is Andre Ward?
- Andre Ward is an American professional boxer from 2004 to 2017.
- During his reign, he was ranked as the world’s best active boxer.
- As of 2021, he was ranked as the twelfth greatest fighter of all time.
- He retired with an undefeated record.
- He had held multiple world titles in weight classes.
- He won a gold medal at the 2004 Olympics.
- He was trained by Virgil Hunter.
- He is a left handed.
Daily Routine
Mornings of Andre
- Workout
He starts his day at 5 am in the morning and he spends an hour working on his cardio- running the hill, pool workout, and sprints.
- Breakfast
His breakfast will include a mix of oatmeal with fruits and some eggs.
Afternoons of Andre
- Supplements
After spending his noon in the gym, he would go home and take a quick nap, he would take some supplements to stay energetic, he takes drinks a liver shake, made up of raw liver blended with bananas, and cherries.
Evenings of Andre
- Dinner
His dinner would include high quality protein meals like bison burger, sweet potato, salad, and fish. During his training camp he would eat rice, pasta and sea bass. He would take his supplement drink before going to bed.
andre ward gym
Personal Interest and Facts
- Born: February 3rd, 1984.
- Real name: Andre Michael Ward.
- Nick name: Son of god.
- Nationality: American.
- Age: 37 years.
- Parents: Frank Ward, Madeline Arvie Taylor.
- Spouse: Tiffiney Ward.
- Children: Malachi Ward, Amira Ward, Micah Ward, Andre Ward, Jr.
- Height: 1.83 m
- Weight: 76 kg.
- Stance: Orthodox.
Boxing Record
- Total fights: 32
- Wins: 32
- Losses: 32
- Wins by KO: 16
Amateur Highlights
- United states amateur middleweight champion- 2001.
- Under 19 National championship- 2002.
- United states amateur light heavyweight champion- 2003.
- Gold medal in Olympics- 2004.
Learning from Andre
- Relax and breathe.
- Elbows down, hands up.
- Stay motivated.
- Believe in yourself.
- Nothing is too late.
- Follow your own way.
- Be unique.
- Let the world look at your success.
Andre Ward’s Quotes to Inspire you Towards Success
- There’s a lot of ways to win a belt, but taking if from a champion is very important to me.
- I didn’t need to get knocked down to know the fortitude that I have in me.
- My legacy is almost like a parasol challenge to go as far as I can go.
- My personal goals are to fight and beat opponent possible.
- I only ever give praise to elite fighters.
- Boxing is a lonely sport.
