Axar Patel, the formidable all-rounder for the Indian cricket team, is well-known for his disciplined bowling and hard-hitting batting. A vital cog in the Indian cricket machine, Axar’s daily routine provides insights into the making of a cricketing superstar. Let’s delve into how Axar structures his day for optimal performance on the cricket field.
Waking up with the Sun
Axar’s day begins as early as 6 AM. A believer in early starts, Axar begins his day with some light stretching and deep breathing exercises, which help him maintain his mental clarity and physical agility.
The next step in Axar’s routine is a hearty breakfast. His breakfast menu often includes a good mix of protein and carbohydrates, like boiled eggs, whole-grain toast, and a bowl of fresh fruits, providing him with the necessary energy for the strenuous training sessions ahead.
Training – Part I: Physical Fitness
The first half of Axar’s training, starting around 8 AM, is centered around fitness. He indulges in a mix of cardio exercises, strength training, and flexibility exercises. He focuses on specific exercises that enhance his endurance and strength, both of which are vital for his all-rounder role in the team.
Mid-Day Ritual: Lunch and Rest
Following his fitness regimen, Axar breaks for a balanced lunch, ensuring a good mix of protein, carbohydrates, and healthy fats in his diet. Post lunch, he takes a brief nap, understanding the importance of rest in his physically demanding routine.
Training – Part II: Cricketing Skills
After a brief rest, Axar steps back onto the field for the second part of his training which involves skill-specific drills. This session comprises batting practice, bowling drills, and fielding exercises. The emphasis during these drills is on consistency, accuracy, and refining techniques.
Leisure Time: Relax and Unwind
Despite the rigors of professional cricket, Axar ensures he allocates time for relaxation. Whether it’s playing video games, reading, or just spending time with his family and friends, this downtime is crucial for maintaining his mental wellbeing.
Dinner and Sleep: The Recovery Phase
Dinner for Axar is a light and nutritious meal, typically involving lean proteins and a variety of vegetables. He is mindful of the importance of sleep for recovery and aims for a minimum of 8 hours of sleep every night.
Axar Patel’s daily routine offers a glimpse into his relentless pursuit of excellence. It is a balanced blend of rigorous training, disciplined eating, adequate rest, and personal time, illustrating the life of a professional cricketer committed to reaching the zenith of his game.