Who doesn’t love to be the talk of the town, who doesn’t love to be pretty famous not just in his place, but across the globe? Well, becoming popular is not really a big deal in today’s world, you can become popular in many ways, it may be due to some ill-legal activities as well, but earning fame for your talent, for your skill, and for your work is another level of achievement and it takes a lot of efforts to build and also to sustain the empire built, this world is very competitive and nothing can be assured, a person may rise today and fall tomorrow, but to remain on the peak for a long time, we definitely need superpowers. One such person who is popular and known for his works is Dwayne Johnson, who is better known as ‘The Rock. Let’s take a look at his lifestyle, daily routine, and some interesting facts.

Who is Dwayne Johnson?

Dwayne Douglas Johnson also popularly known by his ring name ‘The Rock’ is an American actor and a former professional wrestler. He is one of the greatest wrestlers of all time, he was into wrestling for eight years before pursuing acting as his career, he wrestled for World Wrestling Federation (WWF, which is now known as WWE). He is one of the most highly paid actors worldwide. His films gained a net worth of $3.5 billion in North America and $10.5 billion worldwide.

Dwayne Johnson is the icon of fitness and health, he is a busy person with commitments. Obviously, because he is one of the highly-paid actors in the industry. He is well known for his wrestling body which gave him a place in the industry to shine like a rock star, how does he manage to maintain such a body and how does he balance his life? To know the answers, let’s take a look at his daily routine.


  • He starts his day at 3.30 am
    Most of us would sleep until 5 or 6, even though you are a morning person. Dwayne starts his day at 3.30 in the morning, he is one of the few lucky people who can wake up so early and function well throughout the day.
  • He works out every day.
    He prefers a light cardio workout and does not miss his workout even for a day. He is so cautious that if it rains, he has his set prepared to workout indoors, tuning into the news and with a cup of coffee. He plans his workout based on the day, if he knows that his day is going to be busy, he lifts weights and does a heavy workout instead of the light cardio session.
  • Morning meals
    After his workout, he has his first of five meals which have a total of 3000 calories. He makes sure that he chugs in the right amount of nutrition and protein for the day.
  • Breakfast
    e mostly prefers steak or oatmeal for his breakfast and the menu keeps changing depending on the kind of diet he follows.


  • 2-3 hours for a workout at noon.
    After his busy hours of work, he works out for 2-3 hours in the noon and if he’s working on location, his portable gym ‘the iron paradise’ comes into the picture regardless of the atmosphere where he is present.
  • Cheat days
    Though he follows a strict diet, at times there are his cheat days where he eats burgers, ice cream, fries, and pancakes.


  • Time for him and his personal life
    After finishing his workout, he will plan his evening work and if he has nothing to do, he mostly chills at home, spending time with his family, or answering his emails late in the evening.
  • He doesn’t feel tired until 11
    Depending on the demand of the day, he gets home and has his dinner. He doesn’t feel tired until 11 pm and goes to sleep around 10 pm to anywhere in the mid-night depending on the day.

Personal Interest and Interesting Facts

His hobbies include working out, watching movies, fishing, and listening to music and he loves to play guitar. The actor is also very much active on Instagram and he keeps posting about the activities he indulges in. He posts about his hobbies and in 2017 he revealed that he raises bass in a pond on his farm.

Let’s Take a Look at Some Interesting Facts about Dwayne Johnson

  • He was so tall that his classmates in school thought that he was an undercover cop.
  • He is one of the most highly-paid actors in Hollywood.
  • He has impacted the lives of many people through his charity works.
  • He admits that he was arrested multiple times for fighting and theft before the age of seventeen.
  • He originally wanted to work in the FBI, so he studied criminology and physiology at a university in Miami, Florida.
  • He suffered from a severe knee injury which kept him away from wrestling until 1997, after which he appeared with his new name ‘The Rock’.
  • Johnson’s tattoo took 60 hours to complete, his tattoo is in his traditional style and has his family history and he is a half Samoan.
the rock schedule reddit 1
the rock schedule reddit 1

Learnings from Dwayne Johnson.

  • He believes in his work ethics.
    Dwayne Johnson is an ideal person to get motivation and get inspired from, his work ethics and hard work will simply amaze all of us.
  • He changed his career from being a football player to a professional wrestler to a successful actor. This is an example of you will not know when the best may happen to you and you should simply make use of the opportunities that comes your way, it’s completely okay if things doesn’t work out, its okay if you don’t get the desired outcome, but what’s not okay is to never give a try.
  • Making use of all the opportunities in life is the best thing to do rather than regretting it later. Dwayne made use of all his opportunities and today he is a successful person and a global icon.
  • Also, you should be able to take control of the situation. Nobody can do anything to you without your consent and you cannot blame yourself for everything that happens, at times there will be situations where the control is solely by the universe, these are some of the simple ethics followed by Dwayne Johnson.

Dwayne Johnson Quotes to Inspire You Towards Success

  • All successes begin with Self-Discipline. It starts with you.
  • You don’t need directions, just point yourself to the top and go!
  • If something stands between you and your success – move it. Never be denied.
  • I grew up in a musical family; the majority of my growing up was done in Hawaii.
  • It’s what we do. You sing you dance, you play the ukulele and you drink.
  • The men I idolized built their bodies and became somebody – like Sylvester Stallone and Arnold Schwarzenegger – and I thought, ‘That can be me.’ So, I started working out. The funny thing is I didn’t realize back then that I was having a defining moment.
  • My philosophy is, it’s always very rewarding when you can make an audience laugh. I don’t mind making fun of myself. I like self-deprecating comedy. But I’d like you to laugh with me occasionally, too.