Saturday, October 1, 2022

Georges St-Pierre Daily Workout Routine for Gym in 2022

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Once Charles Darwin had said, ” Survival of fittest” which simply means, that the one who is fittest can only survive and can become the king of the world, If you want to lead the world you have to be mentally as well as physically fit, Physical fitness is boon to survival, one who is physically fit can lead the world easily, but being physically fit is the challenge for many of the people, it is the game of full of dedication, and persistence to your thought, Let us see how the most dangerous man of the world 2010 – (Spike Guys Choice Awards), the king of Mixed Martial Art, Mr. Georges St. Pierre keeps himself physically and mentally fit. How he manages his daily routine, diet, and schedule. Let us learn from Georges St. Pierre by looking at the glimpse of his daily routine and schedule.

If you fear and you don’t admit it, that’s when you’re lying to yourself.

George st pierre diet
George st pierre diet

Who is Georges St. Pierre

  • Georges St-Pierre is a Canadian former professional mixed martial artist and actor.
  • He is widely regarded as one of the greatest fighters in mixed martial arts (MMA) history.

Birthday: May 19, 1981

Age: 40 Years, 40-Year-Old Males

Father: Roland St-Pierre

Mother: Pauline St-Pierre

Born Country: Canada

Born In: Saint-Isidore, Canada

Famous As: Mixed Martial Artist

28 matches26 wins2 losses
By knockout81
By submission61
By decision120

I’m not a good talker, I’m a good fighter.

Morning of Georges St. Pierre

  • Wakes up early
    As all atheletic have a good habit of waking up early, he too wakes up early in the morning.
  • Way to gym
    After waking up he set to workout before having dinner, as he thinks that, brain get distracted to digestion after having breakfast, so brain could not focus completely on workout. Before and after workout he drinks a glass of whey protein mixed in water.
  • Breakfast time
    After Workout he have his morning breakfast which usually includes 3 scrambled eggs with spinach and some slices of lean turkey. He drinks a glass of protein shake with handful of sunflower seeds and almonds.

Afternoon of Georges St. Pierre

  • Trains 6 day a week
    He train six days a week, two training sessions a day. He go to the gum and trains with lots of his friends/training partners.
  • Always train with better wrestlers
    He always trains with the better wrestlers than him, it makes him challenging and performing better everytime.
  • Lunch time
    After finishing workout session, he takes his lunch which contains some turkey meatballs with green sauce like asparagus and half sweet potato.

Evening of George St. Pierre

  • Snacks time
    He snacks on some turkey jerky with peanut butter and some sunflower seeds in evening
  • Dinner time
    For dinner he usually prefers white fish with shredded and steamed cabbage.
  • Desert after dinner
    He loves having dessert after dinner and has a smoothie prepared with blending acai juice, carrot juice, whey protein, almonds, blackberries and half avocado.
  • Wind up his day
    With all this, he wind up his day, and get back to bed for having a deep and chilled sleep.
George st pierre workout routine
George st pierre workout routine

Workout routine of George St. Pierre

  • Monday and Friday- Legs
  • Tuesday and Saturday- Upper body pulls and Abs
  • Wednesday and Sunday- Upper body presses
  • Thursday- Rest and recovery

I’m a martial artist, and I don’t train because I have a fight; I train because it’s my lifestyle, and I’ll train every day if I’m not hurt.

Facts about George St. Pierre

  • Two-time Welterweight Champion of the World, including nine consecutive successful title defenses from 2008 to 2013 – Ultimate Fighting Championship (UFC).
  • Canadian Athlete of the Year 2008, 2009, 2010 – Rogers Sportsnet.
  • Fighter of the Year 2009 – Sports Illustrated, World MMA Awards, MMAPayout, Inside MMA, MMAJunkie.
  • Most Dangerous Man of the year 2010 – Spike Guys Choice Awards.
  • 2008 MMA Fighter of the Year – Black Belt Magazine.
George st pierre records
George st pierre records

In combat sports, you should retire on top. That is very hard to do. I’m glad I had the discipline to do it.

Learning from George St. Pierre

  • Silence Your Ego.
  • There is No Courage Without Fear.
  • Dont underestimate your opponent.
  • There is No Courage Without Fear.
  • Create new challenges to maintain energy and enthusiasm.
  • Confidence is the state of mind, and confidence with skill make you succeed.

My strategy is simple. I fight at what I’m good at. I am not good at trash talking, so I don’t fight with trash talking. It is not my thing.

image_pdfDownload Routine as PDF

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