Hritik Shokeen, one of the exciting young prospects in Indian cricket, starts his day bright and early, at around 5:30 AM. Waking up early allows him to make the most of the day, keeping his mind fresh and alert. The first task on his agenda is physical exercise, a mix of cardio and strength training to keep his body fit and ready for the demanding game of cricket. He follows this up with a session of meditation, a practice he finds instrumental in maintaining his mental wellbeing.

Post workout, he fuels his body with a nutritious breakfast around 7:00 AM. A meal high in proteins and carbohydrates, it provides him with the energy he needs for the day.

Once he’s fuelled up, it’s time for his first cricket practice session of the day. He heads to the nets at around 8:00 AM and spends the next couple of hours practicing his bowling skills, working on his line, length, and variations under the watchful eye of his coach.


Lunchtime for Hritik is at 1:00 PM. His meal is carefully balanced with proteins, carbohydrates, and fats, providing his body with the essential nutrients it needs to recover from the morning session and prepare for the rest of the day.

Post lunch, around 2:00 PM, he dedicates some time to rest and rejuvenate. This could involve a power nap or some light reading. By 3:00 PM, he is back to his cricketing duties. He spends the next couple of hours on fielding practice and tactical game strategy sessions.


By 5:30 PM, Hritik wraps up his cricket-related activities for the day. The rest of his evening is dedicated to personal time, where he catches up on his hobbies or spends time with friends and family.

Around 7:30 PM, he has his dinner, which, like his other meals, is balanced and nutritious. After dinner, he likes to relax, often watching cricket matches or reading about the sport, keeping himself updated with the cricketing world.


As the clock strikes 10:00 PM, Hritik winds down for the night. He believes in the importance of a good night’s sleep for recovery and performance enhancement. With his disciplined routine, Hritik has found a formula that works for him, aiding him in his pursuit of cricketing success. His daily schedule reflects his commitment to the sport and his ambition to be one of the best in the field.