Saturday, October 1, 2022

Magnus Carlsen Daily Routine, Diet and Sleep in 2022

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It’s said that chess has evolved a lot over the years. If Magnus went back in time and played against Bobby Fischer, at what point would Fischer know Magnus was on a different level? Being the world champion of chess, he does a lot of hard work and without any doubt, his efforts are what has bought him to this level. Let’s take a look at his daily routine and some interesting facts.

Who is Magnus Carlsen?

  • Magnus Carlsen is a chess grandmaster who is the current world chess champion.
  • He holds the record for the longest unbeaten streak at the top level in classical chess.
  • He became world chess champion in 2013 by defeating Viswanathan Anand.
  • He was born on November 30th, 1990 in Norway.
  • In 2013, Time magazine named him as one of the 100 most influential people in the world.

Daily Routine

Mornings of Magnus

  • He does not have a schedule
    He does not set an alarm or have a particular time to wake up, he just wakes up whenever he wants to.
  • Yoga
    He is not a gym person, more than concentrating on his physic, he only focuses in sharpening his mind, he does yoga and plays a lot of mind games.

Afternoons of Magnus

  • Training
    He mostly spends his noon in training for his tournaments, he almost spends five hours or more every day and he focuses on mental stamina.
  • He drinks chocolate milk and plain milk during his matches to keep his blood sugar at a reasonable level.

Evenings of Magnus

  • Leisure
    He spends his leisure in travelling, he also spends a lot of time on the road.
magnus carlsen chess training
magnus carlsen chess training

Personal Interest and Facts

  • He loves sports and some of his favorites include football and basketball.
  • He also likes to hang out with his friends.
  • He became the second youngest world chess champion at the age of 22.
  • His father taught him how to play chess when he was five years old.
  • He played his first tournament at the age of 8.

Learning from Magnus

  • Expand your horizon
  • Love what you do.
  • Get enough sleep.
  • Focus on your mental health.
  • Take regular breaks.

Magnus Carlsen’s Quotes to Inspire you Towards Success

  • Without the element of enjoyment, it is not worth trying to excel at anything.
  • I get more upset at losing at other things than chess. I always get upset when I lose at Monopoly.
  • I honestly don’t read that much. Obviously I read chess books – in terms of favorites, Kasparov’s ‘My Great Predecessors’ is pretty good.
  • Maybe if I didn’t have the talent in chess I’d find the talent in something else. The only thing I know is that I have talent in chess, and I’m satisfied with that.
  • I started by just sitting by the chessboard exploring things. I didn’t even have books at first, and I just played by myself. I learnt a lot from that, and I feel that it is a big reason why I now have a good intuitive understanding of chess.
image_pdfDownload Routine as PDF

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