Cricket is no less than a religion in India, and young cricket sensation Prithvi Shaw is one of its most worshipped young idols. Shaw has garnered attention with his prodigious talent and disciplined approach. But what fuels this power-packed performer on and off the field? Let’s step into a day in the life of Prithvi Shaw.
Like a disciplined soldier, Shaw begins his day at the crack of dawn, around 5 am. The stillness of the early morning is the perfect setting for Shaw to start his day with a meditation session. He firmly believes in the power of mindfulness to increase concentration, a skill indispensable on the cricket field.
Breakfast: The First Innings
Shaw’s first meal of the day is as important as the first innings of a match. A hearty, protein-packed breakfast usually consisting of eggs, oatmeal, and fruits is his go-to choice. This fuels his body for the rigorous activities ahead.
The Training Ground: The Real Battlefield
Shaw usually has two training sessions a day, the first one starting in the early morning. Fitness drills, batting practice, and fielding skills are part of his intensive training regimen. Whether it’s perfecting his cover drive or sharpening his footwork, Shaw’s dedication is visible in his relentless pursuit of excellence.
A Short Break: The Refreshing Drinks Break
Post his morning training, Shaw takes a breather. This break is vital for his body’s recovery and to recharge for the next part of his day. He also uses this time to catch up on current affairs or enjoy some light reading.
Lunch: The Second Innings
Following the break, it’s time for lunch. Shaw’s lunch generally comprises lean proteins, carbohydrates, and plenty of veggies. Balanced nutrition plays an integral part in his performance, keeping him energized throughout the day.
Round Two at the Ground: The Do or Die Overs
Shaw’s evening training session focuses more on technical skills and strategy. From replaying previous matches to visualizing different game scenarios, he uses this time to enhance his tactical understanding of the game.
Unwinding: The Post-Match Ceremony
After a long day of intense training, unwinding is crucial. Shaw likes to unwind by listening to music, watching movies, or hanging out with friends. This downtime is essential for his mental well-being.
Dinner: The Victory Meal
For dinner, Shaw prefers a light yet nutrient-rich meal. Grilled chicken, salads, and a portion of carbs usually make it to his dinner plate. This meal is all about replenishing his body after a hard day’s work and preparing it for the next day.
Bedtime: The Much Needed Rest
Shaw understands the importance of good sleep and aims to get 8 hours of rest every night. By hitting the sack around 10 pm, he ensures his body and mind get the required rest to wake up refreshed and ready for the next day.
And so, the day in Prithvi Shaw’s life comes to an end, only to begin again with the same determination and vigour. Behind the cricket superstar, we see a young man who understands the importance of discipline, hard work, balanced nutrition, and adequate rest, and seamlessly integrates them into his daily life, truly a role model for aspiring cricketers.