Rahul Tewatia, the talented Indian cricketer known for his explosive batting and exceptional fielding skills, has become a household name in the world of cricket. Behind his success on the field lies a disciplined daily routine that helps him stay focused, maintain fitness, and consistently improve his performance. In this article, we will explore Rahul Tewatia’s daily routine and how he divides his time into morning, afternoon, and night to optimize his training, recovery, and overall well-being.

Morning Routine:

  1. Rise and Shine:
    Rahul Tewatia starts his day early, waking up at around 6 a.m. to make the most of the morning hours.
  2. Hydration and Nutrition:
    He begins his day by hydrating himself with a glass of water, followed by a nutritious breakfast that includes a balance of carbohydrates, proteins, and healthy fats to fuel his body for the day ahead.
  3. Fitness Training:
    Tewatia believes in the importance of maintaining a strong and fit physique. In the morning, he dedicates time to strength and conditioning exercises, cardio workouts, and agility drills to enhance his athletic abilities.
  4. Skill Development:
    To continuously improve his cricketing skills, Tewatia spends time practicing various aspects of the game, including batting, fielding, and bowling. He focuses on specific techniques and works on refining his gameplay under the guidance of his coaches.
  5. Mental Preparation:
    Mental fortitude is crucial for success in cricket. Tewatia dedicates a portion of his morning routine to meditation, visualization, and positive affirmations to sharpen his focus and maintain a calm and composed mindset.

Afternoon Routine:

  1. Nutritious Lunch:
    Tewatia understands the importance of maintaining a balanced diet. His afternoon routine includes a wholesome and nutritious lunch that provides the necessary energy and nutrients to sustain his physical and mental exertion.
  2. Analysis and Review:
    After a morning of training and practice, Tewatia engages in a thorough analysis of his performance. He reviews match footage, studies his own gameplay, and analyzes the strategies of opponents to identify areas for improvement and develop effective game plans.
  3. Team Meetings and Strategy Sessions:
    As a team player, Tewatia actively participates in team meetings and strategy sessions. He collaborates with coaches and teammates to devise game strategies, discuss tactics, and build camaraderie within the team.
  4. Rest and Recovery:
    Rest and recovery are crucial for maintaining optimal performance. Tewatia ensures he gets sufficient rest during the afternoon, allowing his body to recuperate and recharge for the upcoming training sessions and matches.

Night Routine:

  1. Dinner and Hydration:
    Tewatia consumes a well-balanced dinner that includes lean proteins, vegetables, and carbohydrates to replenish his energy reserves. He pays attention to proper hydration, ensuring he drinks enough water to stay hydrated throughout the evening.
  2. Relaxation and Leisure Time:
    To unwind after a long day, Tewatia engages in activities that help him relax and destress. This may include spending time with family and friends, watching movies, or pursuing hobbies outside of cricket.
  3. Quality Sleep:
    Adequate sleep is essential for recovery and overall well-being. Tewatia prioritizes getting around 7-8 hours of quality sleep each night to support his physical and mental health.
  4. Mental Preparation:
    Before going to bed, Tewatia practices visualization exercises and reflects on his goals, reaffirming his commitment to continuous improvement and success in cricket.


Rahul Tewatia’s daily routine exemplifies the dedication, discipline, and commitment required to excel in professional sports. By dividing his day into morning, afternoon, and night, Tewatia optimizes his training, recovery, and overall well-being. From his early morning fitness sessions and skill development to his afternoon analysis and team collaboration, and finally his evening relaxation and quality sleep, every aspect of his routine is meticulously designed to enhance his performance on and off the field.

Following Rahul Tewatia’s daily routine can serve as an inspiration for aspiring athletes and individuals seeking success in their respective fields. The commitment to physical fitness, skill development, mental preparation, and overall self-care demonstrates the importance of a well-rounded approach to achieving excellence.