Instead of walking away after her retirement, she was motivated to thrive in the world of MMA and became a multi-time world champion, she was on a 12-0 undefeated streak in MMA, and is an Olympic bronze medallist. Her will power and strength of character is an influential takeaway. Let’s take a look at the daily routine and some interesting facts about her.
Table of Contents
Who is Ronda Rousey?
- Ronda Rousey, also known by her nickname ‘Rowdy’ is a professional American wrestler.
- She is also an actress, former judoka and mixed martial artist.
- She was born on February 1st, 1987.
- He holds the 6th dan black belt in judo.
- He has represented Beijing in Olympics for Women’s judo in 2008.
Daily routine
Mornings of Ronda
- She starts her daily with a healthy breakfast
Being a sports personality, her physic is way too important and she follows a strict diet in order to maintain it. - After waking up from bed, she starts her day with a healthy breakfast at 7.30, which would include Dolce chia bowl.
- She says- ‘My diet is about maximizing calories and that keeps my metabolism burning fast’.
- Work out sessions
- She usually practices for judo, wrestling, striking, conditioning, swimming and Brazilian Jiu-Jitsu.
- She also does a lot of stair exercises to strengthen her legs.
- She trains for 4 hours every day and takes up to 6-12 workout session every week.
Afternoons of Ronda
- Lunch
She usually eats at 12pm, after her practice session. Her lunch would include mushrooms, tomato, avocado, Kerry gold butter and cinnamon.
- Weight lifting
She trains for weight lifting in the noon, lifting around 150 pounds (68 Kgs) of weight.
Evenings of Ronda
- Dinner
She has her dinner at 7pm which includes red pepper, red onion, chopped up asparagus and cayenne pepper. - She loves hot wings and eats about 50 of them after her matches.
ronda rousey networth
Personal interest and hobbies
- Ronda enjoys gardening and landscaping.
- Her favourite food is Chinese cuisine.
- She loves to play video games.
- Her favourite music is hip-hop and ghazals.
- In her childhood, she struggled with speech and could not form an intelligible sentence due to apraxia.
- She was a self-professed tomboy.
Learning from Ronda
- Will power and strength of character.
- Learning from failures.
- To be consistent.
- Paying attention to details.
- Don’t be afraid of what people think about you.
Ronda Rousey’s Quotes to Inspire you Towards Success
- Everyone wants to win.
- I like to be a part of the change I want to see in the world.
- Most people focus on the wrong thing.
- Don’t you ever let anyone tell you that not doing your absolute best is good enough.
- The dog with the bone is always in danger, so of course I’m always the most worried.
- Everything in the world is information.
- No drug or amount of money or favoritism can ever give you belief in yourself.
