Instead of walking away after her retirement, she was motivated to thrive in the world of MMA and became a multi-time world champion, she was on a 12-0 undefeated streak in MMA, and is an Olympic bronze medallist. Her will power and strength of character is an influential takeaway. Let’s take a look at the daily routine and some interesting facts about her.

Who is Ronda Rousey?

  • Ronda Rousey, also known by her nickname ‘Rowdy’ is a professional American wrestler.
  • She is also an actress, former judoka and mixed martial artist.
  • She was born on February 1st, 1987.
  • He holds the 6th dan black belt in judo.
  • He has represented Beijing in Olympics for Women’s judo in 2008.
ronda rousey
ronda rousey

Daily routine

Mornings of Ronda

  • She starts her daily with a healthy breakfast
    Being a sports personality, her physic is way too important and she follows a strict diet in order to maintain it.
  • After waking up from bed, she starts her day with a healthy breakfast at 7.30, which would include Dolce chia bowl.
  • She says- ‘My diet is about maximizing calories and that keeps my metabolism burning fast’.
  • Work out sessions
  • She usually practices for judo, wrestling, striking, conditioning, swimming and Brazilian Jiu-Jitsu.
  • She also does a lot of stair exercises to strengthen her legs.
  • She trains for 4 hours every day and takes up to 6-12 workout session every week.

Afternoons of Ronda

  • Lunch
    She usually eats at 12pm, after her practice session. Her lunch would include mushrooms, tomato, avocado, Kerry gold butter and cinnamon.
  • Weight lifting
    She trains for weight lifting in the noon, lifting around 150 pounds (68 Kgs) of weight.

Evenings of Ronda

  • Dinner
    She has her dinner at 7pm which includes red pepper, red onion, chopped up asparagus and cayenne pepper.
  • She loves hot wings and eats about 50 of them after her matches.

Personal interest and hobbies

  • Ronda enjoys gardening and landscaping.
  • Her favourite food is Chinese cuisine.
  • She loves to play video games.
  • Her favourite music is hip-hop and ghazals.
  • In her childhood, she struggled with speech and could not form an intelligible sentence due to apraxia.
  • She was a self-professed tomboy.

Learning from Ronda

  • Will power and strength of character.
  • Learning from failures.
  • To be consistent.
  • Paying attention to details.
  • Don’t be afraid of what people think about you.
ronda husband
ronda husband

Ronda Rousey’s Quotes to Inspire you Towards Success

  • Everyone wants to win.
  • I like to be a part of the change I want to see in the world.
  • Most people focus on the wrong thing.
  • Don’t you ever let anyone tell you that not doing your absolute best is good enough.
  • The dog with the bone is always in danger, so of course I’m always the most worried.
  • Everything in the world is information.
  • No drug or amount of money or favoritism can ever give you belief in yourself.